What you can do

Coming out as an adult

What is 'coming out'?

Telling people about your sexuality is called coming out. Coming out is not necessarily a one-off event - lesbians, gay men and bisexual people may have to come out many times during their lives.

There is no one prescribed way to come out as lesbian, gay or bisexual. You may feel comfortable being open about your sexuality with some people, but not with others. Coming out may be difficult and takes courage. Reactions to someone coming out can range from very positive, to less welcoming. Once you have made the decision to tell people about your sexuality, you may want to think about how you tell them. We have set out a few thoughts on coming out, and links to places you can contact if you want further advice and support.

Why come out?

Whether you've come to terms with your sexuality or you're still thinking about it, it can be difficult dealing with that on your own. You may get to a point where you need to talk about it with someone, to get support or simply get it off your chest. To hide your sexuality from other people often means lying and pretending. You will need to think about whether hiding your sexuality is more or less stressful than being open about it.

Don't feel under pressure to come out - take your time. Only you will know when you feel comfortable and ready to do it.

If you decide to come out, but are unsure how others might react, you could consider making contact with a support group first. There are helplines, community groups and agencies across the country who are there to support and advise you. See below for more details.

Coming out as trans

Trans people come out at all stages of their life and in different ways. Some people will know at a very early age that the way they feel does not match what most people expect based on the gender they were assigned at birth, and might talk to their parents, friends or teachers about how they feel. Others might not come out until much later in life. Some might only ever acknowledge their feelings to themselves. Remember, it’s up to you to decide when you are ready to tell someone how you feel, and who that person is.

It is important that you give yourself the time and space to explore how you are feeling and how you want to express your gender identity. This might include doing research into different trans identities, reading blogs or watching videos, joining an LGBT youth group or looking up different ways of supporting your transition. It’s ok to take your time over this and don’t feel you must rush to make any decisions before you are ready. 

Read more on coming out as trans

What will my friends say?

Most people worry about how their friends will react when they come out. Your friends might be surprised, have lots of questions, not know what to say or even have guessed already! At first, choose a friend you trust and who you think will be supportive. Think about how you’ll answer some of the things they might ask like, ‘how do you know?’.
If a friend reacts badly, remember they might just need some time to absorb what you’ve told them. Although you can’t predict what people will say or do, when you tell a close friend that you trust, the chances are they’ll be pleased you’ve shared something so personal with them.

How do I tell my family?

There’s no right or wrong way or time to tell your family that you’re lesbian, gay or bisexual. However, it’s a good idea to take time to think about what you want to say. Coming out when you’re arguing or angry isn’t a good idea. Some people tell their family face to face while others prefer to write a letter or send an email. Your family might be shocked, worried or find it difficult to accept at first. Remember, their first reaction isn’t necessarily how they’ll feel forever, they might just need a bit of time to process what you’ve told them.

Coming out at work

We know that people perform better at work when they can be themselves at work. The Equality Act 2010 bans discrimination on the grounds of sexual orientation in employment and vocational training, this includes direct and indirect discrimination, harassment and victimisation. You are protected throughout the entire employment relationship – from recruitment to dismissal. The ban on sexual orientation discrimination applies to terms and conditions, pay, promotions, transfers, training and dismissal. Some employers have Staff Networks now which you might wish to join for support and to meet other people.

Need some more support?

LGBT Cymru Helpline -General information, advice and confidential support and counselling in many areas of life and around various issues that people might experience. Mon & Wed 7pm-9pm. 0800 8402069

For further information please contact Stonewall Cymru's Information Service on 08000 502020 or email cymru@stonewallcymru.org.uk